Hey Lady, You Are Fascinating | Karen Langston | Substack

51:34

Do We Need Grains in our Diet?

Listen now | Listen or watch | The grain drain: why grains might be making you miserable and what to do about it

Jun 9 •

and

Lauren Gabrielle Foster

32:46

I Don’t Have a Uterus—So How Do I Know I’m in Menopause?

Listen now | A guide to understanding your symptoms and hormones when life intervenes before naturally occurring menopause

Jun 2 •

23:51

Quick n Easy Asian-Inspired Slaw with Salmon

Watch now (24 mins) | So easy to make this and have a hormone-gut health lunch. Always gluten free usually low carb or Keto friendly. Watch now.

Apr 28 •

35:01

7 Spring Detox Tips That Do Not Involve a Single Supplement

Listen now | Listen Now | Simple and effective ways to detoxify every day. Plus, let's discuss a couple of detox kits if you want The Big Kahuna…

Apr 21 •

How Guided Meditation Can Help Declutter Your Mind

Why not take back your brain, enhance attention, memory, introspection improve immune function and reduce symptoms of anxiety and depression.

Nov 18, 2024 •

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Go With Your Gut Beyond Menopause

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Hey Lady, You Are Fascinating

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