Discover this sneaky substance that is sabotaging your health, happiness, and freedom

Hello Fascinating Ladies (and gentlemen) This week’s podcast is a wee bit of a twist!

(If you would like the audio instead of the video ..poof, just like that.. here it is👇)

I had the wonderful opportunity to be a guest on

Lauren Gabrielle Foster

‘s weekly live show on her publication Every Day Magic.

I would love to know your AHA moment in today’s episode?

What oil do you use to cook with?

Together we explore the powerful connection between vibrant health, soaring happiness, and true freedom that Lauren calls the Holy Trinity of our well-being.

We also shone a light on one small but mighty step toward reclaiming our health: removing the industrial seed oils known as “The Hateful Eight” and a few of their sneaky cousins.

In this episode you’ll learn exactly what to look out for on ingredient labels and why these oils are at the root of many modern day inflammatory issues. From canola to cottonseed, we walk you through what to ditch and what to stock your pantry with instead.

We don’t just focus on food. Lauren kicked us off with an intention mini beautiful grounding practice that helps reconnect you to your body, spirit, and the divine force that flows through it all. This episode is as much about honoring your physical self as it is about empowering you to make informed, intuitive choices that nourish every part of your being.

By the end of our time together, you’ll walk away with:

• A clear understanding of which oils to avoid and why

• Gentle, healthy alternatives to cook and create with

• A spiritual lens on nutrition that aligns body and soul

• A simple three-step practice to love, nourish, and ground yourself daily

And as we always say , start small. This episode invites you to take one doable step that your future self will thank you for.

Topics Discussed in the Episode:

• Grounding and breathing practices to reconnect with your body

• The “Hateful Eight” industrial oils and why they harm the body

• What oils should be in your kitchen and how to use them

• The mind-body-spirit connection in healing and nutrition

• The power of loving your body through food choices

• Why intuition is your superpower in health decisions

• How we vote for change through our food purchases

Connect with

Lauren Gabrielle Foster

• Publication Every Day Magic

• Work with Lauren

• Read Lauren’s book; Happy and Free On Purpose: Learn Daily Practices to Live and Love Your Life!

Work With Me

• Check out my website TheQuantumGut.com for ways to work with me.

• How about a Power Half Hour to get all your health, wellness, business or spiritual questions answered? Sign up now.

• Need help with your supplements and what to really take? Learn more

If you haven’t subscribed, now’s the time!

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Do you have a question or topic you’d like me to explore?
📞 Leave a message on my dedicated podcast line: (656) 222-0848

Comment right here and share an “AH Ha” moment, suggestion or anything else. I not only read these comments, I even write back!

I would love to know your AHA moment in today’s episode?

What oil do you use to cook with?

Are you going to change what you are cooking with?

Did you know the wrong oils can actually cause inflammation, and wrinkles?

Join me for my next live video in the app