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Hi there and welcome. I identify as | a Karen | Gluten free | Humorous | Passionate | Spiritual | Universal | One | Unstoppable | She | Her —I think I have it covered!

If you ended up here during a thumb scrolling spasm, take a big bite of that pastured — humane raised hamburger, hit the 👆orange button and get reading. 

Karen’s secret Recipe;

Over a course of a month, you receive the following


  • 2 cups health topics

  • 1 heaping cup narrated posts

  • 3/4 cup travel adventures

  • 3/4 cup gluten free recipes

  • 1/3 cup videos (recipes)

  • 1/4 cup guided meditation

  • 1/4 cup mental and spiritual growth

  • 2 tb subscribers questions answered (add more for robust flavor)

  • 1 tb notes

  • Sprinkling of humor

  • Dash of a Karen-moment


Each Monday morning without any work, these posts come right to your inbox effortlessly at 4 am. Grab your muffin or bagel and your favourite brew and either sit down, relax and read, Or jump into your vehicle for the morning mad office dash and listen in.
If you want to learn to cook effortlessly you can follow along with my cat Chef Zazu and I as we serve up delicious and delectable gluten-free, real -plants plucked from the ground and animals that graze off the land recipe, usually for the HOTLOGIC because life is too short to spend it sweating in the kitchen. P.S. use the discount code HEALTHYGUT on the checkout page to save 20% - Ya I am plugging my affiliate link here.

Sometimes I go completely off on a Karen-rampage, but it is usually when I get fed up with the latest media hype on a diet, conditions, or a ridiculous study. Got a question? Ask it, I have an answer! 

Who Am I

I am an Internationally recognized Certified Holistic Nutritionist, Certified Holistic Practitioner, Orthomolecular Practitioner, Live Cell Microscopist, Certified Somatic Intuitive Trainer, Integrative Mind-Body Specialist, Speaker, author, program creator and RV pilot, dropping a tasty morsel of travel adventures, health and wellness tips, recipes, meditations, raising conscious awareness to help empower you to be the best you can be Mind-Body-and Spirit. You have goals, I want to help clear the monkey brain and help you reach your goals.

Stay up-to-date

You won’t have to worry about missing anything. Every new edition effortlessly goes directly to your inbox, Monday Mornings 4am. Just waiting for you to grab your bagel and morning brew to either listen to or read. Pretty easy, right? Subscribe (it’s free) to get access to my publication. Never miss a happy Monday update.

Can’t find my email in your GMAIL inbox? You are not alone!

If you can’t find the newsletter, check your spam folder. And please mark this address as ‘not spam.’ If the newsletter isn’t in your spam folder, look in your Promotions tab and drag it into your inbox. I know Google is a pain!

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You can always see everything on the website or the handy app and follow along with updates in the Notes section that you won’t find in the publication. Be part of a community of people who share your interests.

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If you need a little praise..bravo 🙏👏 thank you.. I think you deserve a little funny to keep you smiling. Ready?

Time to turnip the beet and lettuce celebrate the goodness of healthy eating! Don’t be a bratwurst, add more vegetables to your plate! Kale yeah, staying healthy is rad-icchio-lous! Orange you glad you’re eating healthy? t’s bean a pleasure sharing this serious message with you, and I hope it brought a smile and a “subscribe now.” Keep calm and carrot on! And, remember, an apple a day keeps anyone away if you throw it hard enough! This might sound cheesy, but seriously, they’re gouda for you! You’re soup-er for choosing healthy options!


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Adventures in Health, Food, Fun and Quantum Spiritualism while piloting a Vintage Motorcoach


Hi, I am Karen, a Holistic Orthomolecular Nutritionist specializing in gut health long before it was sexy to talk about poop, farts and bloating. Heck, I gave women permission to talk about their bowels. Now, look how far we have come.