Hey Lady, You Are Fascinating

Hey Lady, You Are Fascinating

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Why Old Diet Rules Fail Women in Menopause & Beyond
Let's look at the truth about estrogen, hunger hormones, belly fat , metabolism and help turn those menopause symptoms with real talk and practical…
 • 
Karen Langston
8
57:16
Can Sugar Be Medicine For Your Gut?
What does my mum's hilarious cameo and specific sugar have in common? This week's podcast. This simple sugar is a game changer for your gut and some…
 • 
Karen Langston
 and 
Tim Ebl 🇨🇦
2
1:07:13
Why Can't I remember Anything?
Listen now | Well Ladies, I am not sure about you, but It's a confession that echoes the silent worry of so many of us entering midlife. Let's get you…
 • 
Karen Langston
52:42
Going Live today
Hey sassy ladies just a wee bit of a reminder. I know how busy we can get.
 • 
Karen Langston

June 2025

The Best EVER GF Hamburger Helper
Watch now | I was put to the test by Sophie. Could I upgrade her Hamburger Helper comfort food? The results are out of this world I think because of…
 • 
Karen Langston
6
26:31
Your Ancestral Blood Type Code Hidden in Your Veins food, Mood, and Microbiome
Are you a secretor or non-secretor? This episode unpacks how your blood type and secretor status influence your gut microbes, immunity, and even your…
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
56:30
How Curiosity Builds Resilience: 5 Steps to Rewire Your Mindset
Listen now | A few years ago, I found myself in a place I never expected—stuck.
 • 
Karen Langston
3
26:34
Do We Need Grains in our Diet?
Listen now | Listen or watch | The grain drain: why grains might be making you miserable and what to do about it
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
4
51:34
I Don’t Have a Uterus—So How Do I Know I’m in Menopause?
Listen now | A guide to understanding your symptoms and hormones when life intervenes before naturally occurring menopause
 • 
Karen Langston
13
32:46

May 2025

Why Should We Buy Local?
Listen now | Look beyond the grocery aisle: reclaiming flavor, connection, community and saving a little green 💵
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
2
32:11
The Hidden Dangers of Alcohol: What Every Woman Over 50 Needs to Know
How ‘moderate’ drinking accelerates aging, weakens the gut, brain, leads to cancer, and what sagers can do to stay strong, sharp, and thriving let's get…
 • 
Karen Langston
3
57:38
Farm Fresh or Full of It? Let’s Talk Organic Truths
Listen now | We’re digging into the soil of what organic food really is, what it’s not, and how to shop like your health depends on it—because it does
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
14
31:47
© 2025 Karen Langston
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