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This shift is happening are you in?
How to get my calendar for free. I want your comments. Go ahead and ponder, how are you spicing up the new year while enjoying this awesome Chicken…
Dec 4
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Karen Langston
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This shift is happening are you in?
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November 2023
I'm Thrilled to share my exciting news!
Forget the holiday scury, grab a cuppa Hygge EggNog (recipe included), reflect and share in my good news announcement. Shift is happening are you in?
Nov 27
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Karen Langston
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I'm Thrilled to share my exciting news!
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Study sheds light why we need to nourish our Paneth Cells
University of California-Riverside has found a couple of things, one obvious and the second, a confession when it comes to Crohn’s disease.
Nov 20
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Karen Langston
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Study sheds light why we need to nourish our Paneth Cells
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A tale of two breads, are you being duped by second class ingredients?
Seriously, I had no idea I needed to look for this one ingredient. But it is the perfect vehicle for a juicy ostrich steak sandwich. Oh ya, read this…
Nov 13
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Karen Langston
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A tale of two breads, are you being duped by second class ingredients?
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How Fiber and Bacteria can decrease ovarian cancer
Lately, I have been meeting women who have had ovarian cancer and survived. It got me thinking, why are we having such an epidemic? What can we do to…
Nov 6
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Karen Langston
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How Fiber and Bacteria can decrease ovarian cancer
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October 2023
12 tips to end constipation
Constipation is no joke, and not fun. Check out these 12 tips to relieve constipation without having to give up dairy and meat-for real!
Oct 30
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Karen Langston
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12 tips to end constipation
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Low levels of vitamin D? Here are 7 reasons why
Hi Karen, I take 5,000mg of vitamin D every day, got a test done and I am really low. Why am I not absorbing vitamin D? Check out these 7 reasons why.
Oct 23
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Karen Langston
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Low levels of vitamin D? Here are 7 reasons why
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Can a Septuagenarian live like this?
Should a septuagenarians live a life of limits? Plus a simple recipe that will feed you all week. Get inspired and read on.
Oct 16
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Karen Langston
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Can a Septuagenarian live like this?
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The Feng Shui Karma of the toilet seat
This week a little karma, Feng Shui and why you should put the toilet seat and lid down. Not a rant (just a tiny bit) just an observation and some…
Oct 2
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Karen Langston
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The Feng Shui Karma of the toilet seat
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September 2023
What stress is doing to you
What is the General Adaptation Syndrome and do you have a stress free sanctuary? I am sharing mine. Plus another "you are worthy" recipe on the BBQ.
Sep 25
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Karen Langston
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What stress is doing to you
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The Fear-Proof Guide to navigating Covid this season
This is a moan, whine complain with solutions. I have had it and we are just getting started! Fear results in Covid.
Sep 18
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Karen Langston
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The Fear-Proof Guide to navigating Covid this season
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Anxiety? Nervousness? Cloaking silent probiotic?
Plus, I have a big announcement (well, big to me anyway) and the universal message of the toad makes it so.
Sep 11
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Karen Langston
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Anxiety? Nervousness? Cloaking silent probiotic?
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