Hey Lady, You Are Fascinating

Hey Lady, You Are Fascinating

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June 2025

The Best EVER GF Hamburger Helper
Watch now | I was put to the test by Sophie. Could I upgrade her Hamburger Helper comfort food? The results are out of this world I think because of…
 • 
Karen Langston
6
26:31
Your Ancestral Blood Type Code Hidden in Your Veins food, Mood, and Microbiome
Are you a secretor or non-secretor? This episode unpacks how your blood type and secretor status influence your gut microbes, immunity, and even your…
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
56:30
How Curiosity Builds Resilience: 5 Steps to Rewire Your Mindset
Listen now | A few years ago, I found myself in a place I never expected—stuck.
 • 
Karen Langston
3
26:34
Do We Need Grains in our Diet?
Listen now | Listen or watch | The grain drain: why grains might be making you miserable and what to do about it
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
4
51:34
I Don’t Have a Uterus—So How Do I Know I’m in Menopause?
Listen now | A guide to understanding your symptoms and hormones when life intervenes before naturally occurring menopause
 • 
Karen Langston
13
32:46

May 2025

Why Should We Buy Local?
Listen now | Look beyond the grocery aisle: reclaiming flavor, connection, community and saving a little green 💵
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
2
32:11
The Hidden Dangers of Alcohol: What Every Woman Over 50 Needs to Know
How ‘moderate’ drinking accelerates aging, weakens the gut, brain, leads to cancer, and what sagers can do to stay strong, sharp, and thriving let's get…
 • 
Karen Langston
3
57:38
Farm Fresh or Full of It? Let’s Talk Organic Truths
Listen now | We’re digging into the soil of what organic food really is, what it’s not, and how to shop like your health depends on it—because it does
 • 
Karen Langston
 and 
Lauren Gabrielle Foster
14
31:47

April 2025

Quick n Easy Asian-Inspired Slaw with Salmon
Watch now (24 mins) | So easy to make this and have a hormone-gut health lunch. Always gluten free usually low carb or Keto friendly. Watch now.
 • 
Karen Langston
5
23:51
7 Spring Detox Tips That Do Not Involve a Single Supplement
Listen now | Listen Now | Simple and effective ways to detoxify every day. Plus, let's discuss a couple of detox kits if you want The Big Kahuna…
 • 
Karen Langston
4
35:01
Hot One Minute, Cold the Next? Reset Your Menopause Thermostat Naturally
Listen now | Are you tired of the ups and downs of hot and cold? You are not alone. Let's fix it!
 • 
Karen Langston
2
36:38
© 2025 Karen Langston
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