Karen's Adventures

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November 2023
I'm Thrilled to share my exciting news!
Forget the holiday scury, grab a cuppa Hygge EggNog (recipe included), reflect and share in my good news announcement. Shift is happening are you in?
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Karen Langston
2
Study sheds light why we need to nourish our Paneth Cells
University of California-Riverside has found a couple of things, one obvious and the second, a confession when it comes to Crohn’s disease.
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Karen Langston
A tale of two breads, are you being duped by second class ingredients?
Seriously, I had no idea I needed to look for this one ingredient. But it is the perfect vehicle for a juicy ostrich steak sandwich. Oh ya, read this…
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Karen Langston
How Fiber and Bacteria can decrease ovarian cancer
Lately, I have been meeting women who have had ovarian cancer and survived. It got me thinking, why are we having such an epidemic? What can we do to…
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Karen Langston
2
October 2023
12 tips to end constipation
Constipation is no joke, and not fun. Check out these 12 tips to relieve constipation without having to give up dairy and meat-for real!
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Karen Langston
Low levels of vitamin D? Here are 7 reasons why
Hi Karen, I take 5,000mg of vitamin D every day, got a test done and I am really low. Why am I not absorbing vitamin D? Check out these 7 reasons why.
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Karen Langston
Can a Septuagenarian live like this?
Should a septuagenarians live a life of limits? Plus a simple recipe that will feed you all week. Get inspired and read on.
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Karen Langston
The Feng Shui Karma of the toilet seat
This week a little karma, Feng Shui and why you should put the toilet seat and lid down. Not a rant (just a tiny bit) just an observation and some…
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Karen Langston
4
September 2023
What stress is doing to you
What is the General Adaptation Syndrome and do you have a stress free sanctuary? I am sharing mine. Plus another "you are worthy" recipe on the BBQ.
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Karen Langston
2
The Fear-Proof Guide to navigating Covid this season
This is a moan, whine complain with solutions. I have had it and we are just getting started! Fear results in Covid.
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Karen Langston
Anxiety? Nervousness? Cloaking silent probiotic?
Plus, I have a big announcement (well, big to me anyway) and the universal message of the toad makes it so.
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Karen Langston
© 2023 Karen Langston
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