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🎧Can you do an Asian squat? And why you Need to
Enjoy your monthly free article from the curse of the chair, emotional connections to our hips, why we need to be Asian squatting. Plus tons of videos…
Mar 25
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Karen Langston
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🎧Can you do an Asian squat? And why you Need to
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Life is flux. Are you in the the flux?
How to get into the flux of life. Plus I am sharing a rare glimpse into my motorcoach manifesting the seeds of change. It's all about the flux!
Mar 18
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Karen Langston
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Life is flux. Are you in the the flux?
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🎧How to Embrace Change and ditch the fear
Embracing change is a powerful catalyst for renewal, offering opportunities for self-discovery and positive transformation. Navigate life's transitions…
Mar 4
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🎧How to Embrace Change and ditch the fear
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February 2024
🎧How to keep your heart ticking healthy
Did you know there is something more important that garlic or reseveratrol for your heart that are often overlooked? Learn what tests to get to keep…
Feb 26
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Karen Langston
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🎧How to keep your heart ticking healthy
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Self Love with a self love Meditation? You Betcha! 🎧
Struggling to reach your goals? Have you looked within? Why not start with a self-love meditation? Check out the studies on what 10 minutes 3-4 x's a…
Feb 12
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Karen Langston
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Self Love with a self love Meditation? You Betcha! 🎧
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Shine with Self love 🎧
We are talking about Self love, how to come from a place of Self love, how chocolate is tied with love along with 3 exercises, and 29 journal prompts to…
Feb 5
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Karen Langston
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Shine with Self love 🎧
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January 2024
Have you tried this new fitness trend? 🎧
Are you ready for a fitness revelation that's so groundbreaking it'll make you question everything?
Jan 29
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Karen Langston
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Have you tried this new fitness trend? 🎧
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Why Meditate for worthiness 🎧
Mediation has been used since the beginning of time. The studies indicate incredible health benefits both physically and mentally including helping to…
Jan 15
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Karen Langston
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Why Meditate for worthiness 🎧
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Are you stuck on Autopilot? 🎧
Join us this week as we delve into the concept of autopilot—what it means, how it traps us, and the five actionable tips that pave the way out of this…
Jan 8
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Karen Langston
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Are you stuck on Autopilot? 🎧
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How Worthy Are You? Discover Your True Potential 🎧
The Universe is your oyster if you are worthy enough. Discover the magic of effortless goals. Explore 3 powerful exercises and a wealth of tips to…
Jan 1
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How Worthy Are You? Discover Your True Potential 🎧
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December 2023
Knee and hip pain - what does it really mean?🎧
Are knee and hip pain related? How to relieve it physically, mentally. Did you know there is an emotional connections to knee and hip pain? Plus a quick…
Dec 18, 2023
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Knee and hip pain - what does it really mean?🎧
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I was suffering from anhedonia?
There's any easy fix to cure anhedonia and we are covering it all here. Grab a cupa of your favourite brew and get reading, or listen while getting…
Dec 11, 2023
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Karen Langston
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I was suffering from anhedonia?
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