Archive - Hey Lady, You Are Fascinating

Pt 2 Empty Nest Syndrome: Grief, Growth & Letting Go

Listen now | Fantastic conversation on Empty Nest Syndrome through culture, psychology & neuroscience, mental health for personal growth, and self-care…

Aug 11 •

and

42:22

Pt1 Empty Nest Syndrome: Isn’t Just a Mom Thing, It's also Dad Figures

Listen now | Exploring social and psychological impact of Empty Nest Syndrome with Licensed Marriage & Family Therapist Emily Gomez focusing on personal…

Aug 4 •

,

, and

41:03

July 2025

Raw Broccoli Salad with Lemon-Herb Dressing - so freaking easy & good!

Watch now | This recipe was inspired by what was in my fridge, thanks to my good friend and her awesome get -togethers.

Jul 28 •

22:49

Why Old Diet Rules Fail Women in Menopause & Beyond

Let's look at the truth about estrogen, hunger hormones, belly fat , metabolism and help turn those menopause symptoms with real talk and practical…

Jul 21 •

57:16

Can Sugar Be Medicine For Your Gut?

What does my mum's hilarious cameo and specific sugar have in common? This week's podcast. This simple sugar is a game changer for your gut and some…

Jul 14 •

and

Tim Ebl 🇨🇦

1:07:13

Why Can't I remember Anything?

Listen now | Well Ladies, I am not sure about you, but It's a confession that echoes the silent worry of so many of us entering midlife. Let's get you…

Jul 7 •

52:42

Going Live today

Hey sassy ladies just a wee bit of a reminder. I know how busy we can get.

Jul 3 •

June 2025

The Best EVER GF Hamburger Helper

Watch now | I was put to the test by Sophie. Could I upgrade her Hamburger Helper comfort food? The results are out of this world I think because of…

Jun 30 •

26:31

Your Ancestral Blood Type Code Hidden in Your Veins food, Mood, and Microbiome

Are you a secretor or non-secretor? This episode unpacks how your blood type and secretor status influence your gut microbes, immunity, and even your…

Jun 23 •

and

Lauren Gabrielle Foster

56:30

How Curiosity Builds Resilience: 5 Steps to Rewire Your Mindset

Listen now | A few years ago, I found myself in a place I never expected—stuck.

Jun 16 •

26:34

Do We Need Grains in our Diet?

Listen now | Listen or watch | The grain drain: why grains might be making you miserable and what to do about it

Jun 9 •

and

Lauren Gabrielle Foster

51:34

I Don’t Have a Uterus—So How Do I Know I’m in Menopause?

Listen now | A guide to understanding your symptoms and hormones when life intervenes before naturally occurring menopause

Jun 2 •

32:46

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