Pt 1 How Ayurveda Offers a Different Way Through Menopause and Beyond

Listen Watch now | Ayurvedic principles of menopause with Chitra Eder.

Feb 9 • Karen Langston

9

1

2

26:55

Decoding the New Food Pyramid Recommendations

Listen now | Plus we take on a guest to help her with her migraines all that and more. Read, Watch, Listen in.

Feb 2 • Karen Langston and Danni Macfarland

11

1

1:22:35

January 2026

Fricassée de Poulet

Watch now | Sounds so romantic doesn't it? So simple to make. Recipe included.

Jan 26 • Karen Langston

7

4

3

21:59

PT 2 The self publishing strategy I’m trying that most authors skip

Watch, Listen Now | A candid guest conversation on Michelle Buck Books on publishing strategy, beta readers, plagiarism, and the power of trusting your…

Jan 19

6

1

31:57

Pt 1 The self publishing strategy I’m trying that most authors skip

Listen or Watch Now | A candid guest conversation on Michelle Buck Books on self publishing strategy, beta readers, plagiarism, and the power of…

Jan 12 • Karen Langston

4

2

1

33:15

2026 Wellness Trends for Menopause and Beyond

Watch or Listen now | The chasing is over. Let's look at Movement Snacks and other 2026 wellness trends for menopause and beyond

Jan 5 • Karen Langston

8

10

2

26:08

December 2025

The Day I Realized I Was Invisible and Wrote a CV to Prove I Wasn’t

Listen or Watch now | And how us fascinating women over 50 can reclaim our worth by naming the work the world never saw. Let's not be a victim instead…

Dec 29, 2025 • Karen Langston

7

9

2

33:40

Slow Roasted Duck Breast, White Bean Purée, Cherry Pecan Salad

Watch now | What a mouthful and I can tell you it is a wonderful mouthful indeed! Don't be afraid to cook duck--it's super easy! In fact, this whole…

Dec 22, 2025 • Karen Langston

8

2

2

31:20

Pt 2 Hormone Black Box Warnings Removed: Should we be concerned?

Question the norm, trust your wisdom, and stop handing your power over.

Dec 15, 2025

4

8

2

31:00

Pt 1 Hormone Black Box Warnings Removed: Should we be concerned?

Hold on to your yam cream, because this one goes straight into the heart of women’s health, fear based marketing and what happens when regulators…

Dec 8, 2025 • Karen Langston and Danni Macfarland

9

1

4

33:08

Pt3 Tired of crazy symptoms and hearing “ohh that’s just menopause”?

Listen now | Pt 2 of 3: we are pulling out the real truth on ingredients and how they may be affecting Menopause symptoms and share our own horror…

Dec 1, 2025

11

2

3

39:11

November 2025

Pt2 Tired of crazy symptoms and hearing “ohh that’s just menopause”?

Listen now | Pt 2 of 3: we are pulling out the real truth on ingredients and how they may be affecting Menopause symptoms and share our own horror…

Nov 24, 2025 • Tim Ebl 🇨🇦 and Danni Macfarland

5

2

3

28:41