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Best Performing Posts of the year + My favourite Christmas Song (you will never guess it--promise!)
And the Award goes to.......🏆🏆🏆 and an extra award for my crazy Christmas Morning Jive (scroll below) yes, I am in my PJ's once again! Yes, this was…
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Karen Langston
2
How Meditation can Clarify goals and implement change
Meditation isn’t just a tool for setting goals for the future—it’s a powerful resource for navigating the changes happening here and now. It provides a…
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Karen Langston
5
Exercises for Reinvention – Planning Your Next Steps with Confidence
The canvas is yours to paint—one deliberate, beautiful stroke at a time.
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Karen Langston
🎧Reflection & reinvention gives you permission to create without fear
The beauty of this moment is that you’re not starting over; you’re continuing a journey that’s been unfolding all along. Your path ahead is wide open.
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Karen Langston
1

November 2024

Turkey Dinner for 2; Turkey & Cran-Berries Compote
If you are solo, a couple or in the company of 4 you should be able to have your turkey and not have to relive it for 6 months with leftovers! No…
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Karen Langston
6
28:27
How Guided Meditation Can Help Declutter Your Mind
Why not take back your brain, enhance attention, memory, introspection improve immune function and reduce symptoms of anxiety and depression.
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Karen Langston
🎧 6 Simple Exercises to Declutter Your Path to Success
Simplify your path for clarity, growth, and success with these easy to do exercises.
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Karen Langston
🎧Declutter Your Mental Clutter; Unlocking Inner Peace to Achieve Your Dreams And Goals
Free your mind, focus your energy, and step confidently into the future you deserve.
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Karen Langston
8

October 2024

Spaghetti and Ultimate Meatballs + 1 EPIC FAIL!
Watch now | No bread crumbs, oats, or eggs and ALWAYS gluten free, so you get to have your spaghetti and meatballs and eat them too! And I EPICALLY…
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Karen Langston
7
49:18
How Guided Meditation Can Improve Your Decision-Making Skills
Research shows that unconscious emotional cues can enhance decision-making, helping us tap into our deeper instincts and really get what we want.
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Karen Langston
🎧 5 Simple Ways to Strengthen Your Intuition and Trust Your Inner Voice
How tuning into your inner voice can transform your decisions—and your life
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Karen Langston
🎧 Let’s talk about intuition, what it is, and how it differs from the thinking brain.
Let's explore what it is, how to recognize intuition and cover common myths and trusting our intuition. As well as why we ignore it and what does Spock…
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Karen Langston
2
© 2024 Karen Langston
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