16 Comments
User's avatar
Kathleen Thorne RN, LMT's avatar

everything sounds so exciting Karen!

I'm not a fan of GLP-1. and the other thing it's a hormone and we don't wanna be messing with our hormones. Been there done that for 35 years. One hormone affects another hormone and then it depends on which pathway it goes down. I just think it's dangerous and like you said you can do it with food.

I just did a thing on weight and all the different probiotics, some burn fat, some help with the metabolism and their pre-probiotics. Now I know not all of them are created equally either and if there's anyway we can do anything we need to get it in our food.

And then good, clean water and movement exercise range of motion.

But very informative and appreciate all that you do. Glad the weather is better in North Carolina. I've been sitting out just a few hours a day here in Florida the last four days getting my tan. It's been gorgeous and the high 70s near 80 low humidity.

Expand full comment
Karen Langston's avatar

Yup, not a fan either of the GLP-1. You will be getting lots of business with gallbladder gastroparesis and pancreatic problems

Expand full comment
Sue Reid's avatar

Really interesting Karen. Congratulations on the book draft and new subscribers too!

Expand full comment
Karen Langston's avatar

Thank you Sue

Expand full comment
Nicola Vitkovich's avatar

Karen, Congratulations on completing your book draft and on your new subscribers!

Expand full comment
Karen Langston's avatar

Thank you Nicloa, I appreciate you.

Expand full comment
Claudia Vidal's avatar

I can’t wait to dive into this episode! I’ll definitely set aside some time for it during lunch. I really appreciate the direction you’re taking, and I’d love to help out as a beta-reader for your book. You’re doing incredible work, and it’s inspiring to see!

Expand full comment
Karen Langston's avatar

Claudia, wow, thank you! I appreciate you. If you have any suggestions for my upcoming podcast — it will be a little different, however, I would love feedback on what you would like to see — more of, less of, or any other thoughts and suggestions. Oh and I will reach out for the beta read for sure — thank you! I am so honoured

Expand full comment
Sheri Handel's avatar

Fancy digs!

Expand full comment
Karen Langston's avatar

Thank you Sheri

Expand full comment
Simone Kornalijnslijper's avatar

That sounds all so exciting 🤩 and congratulations for finishing your book draft 🙌🤩

Expand full comment
Karen Langston's avatar

Thank you Simone. I am now going re-reading and thank goodness I am1. I missed so much!

Expand full comment
Simone Kornalijnslijper's avatar

I can imagine, so much work and time that goes into it, enjoy your spare time now 😉

Expand full comment
Karen Langston's avatar

Thank you Simone.

Expand full comment
Claudia Faith's avatar

this is awesome, congrats to your new subscribers 🤩

Expand full comment
Karen Langston's avatar

Thank you Claudia. I decide to take a couple of months and I feel like I am letting these subscribers down because my Bio doesn;t reflect what I am going to do. But, I am also grateful because I am getting good feedback on the format-- I think people like it--so I will only slightly change it

Expand full comment