Why not take back your brain, enhance attention, memory, introspection improve immune function and reduce symptoms of anxiety and depression.
I have been doing guided yoga nidra for the past few months and it's really really good. Thanks for this article which I'll share a link to in my newsletter round up on Sunday
Thank you JFT- that is super thoughtful!
I have been doing guided yoga nidra for the past few months and it's really really good. Thanks for this article which I'll share a link to in my newsletter round up on Sunday
Thank you JFT- that is super thoughtful!