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🎧 Shedding the weight of our past
The key to shedding weight permanently is the most rewarding part of the journey.
 • 
Karen Langston
🎧What 3.5 hrs of watching TV a day does to your brain
And the studies are showing it's not good! Learn what your screen time is doing to your brain plus, what to do about it now before it is too late! 🎧
 • 
Karen Langston
🎧 Lichun 立春 and bitters
Lichun signifies the beginning of spring 立春 and following a specific diet, lifestyle rituals to take in the renewal of spring supporting health and…
 • 
Karen Langston
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How Worthy Are You? Discover Your True Potential 🎧
 • Karen Langston
This nifty trick can tell you instantly if you are dehydrated
 • Karen Langston
2
Shine with Self love 🎧
 • Karen Langston
This nose bacteria may worsen allergies
 • Karen Langston
Here is what happens when you give up alcohol for a month
 • Karen Langston
What are Eye Floaters Part I
 • Karen Langston
🎧What is Quantum Mind Cleansing?
Discover how meditation detoxes your quantum brain, clears negativity, and fuels clarity, focus, and energy for success. Plus a meditation just for you…
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Karen Langston
🎧Should I detox or drain? What's the difference?
Free monthly post. Drainage or detox? Which is better? Why do I need to anyway? Plus 3 drainage and detox programs worth checking out for better energy…
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Karen Langston
🎧Can you do an Asian squat? And why you Need to
Enjoy your monthly free article from the curse of the chair, emotional connections to our hips, why we need to be Asian squatting. Plus tons of videos…
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Karen Langston
Life is flux. Are you in the the flux?
How to get into the flux of life. Plus I am sharing a rare glimpse into my motorcoach manifesting the seeds of change. It's all about the flux!
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Karen Langston
🎧How to Embrace Change and ditch the fear
Embracing change is a powerful catalyst for renewal, offering opportunities for self-discovery and positive transformation. Navigate life's transitions…
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Karen Langston
🎧How to keep your heart ticking healthy
Did you know there is something more important that garlic or reseveratrol for your heart that are often overlooked? Learn what tests to get to keep…
 • 
Karen Langston
Self Love with a self love Meditation? You Betcha! 🎧
Struggling to reach your goals? Have you looked within? Why not start with a self-love meditation? Check out the studies on what 10 minutes 3-4 x's a…
 • 
Karen Langston
Karen's Adventures
Karen's Adventures
Adventures in Health and Food while piloting a Vintage Motorcoach
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