The Hateful 8 Seed oils and Vitamin B12

We are Exploring the dangers of seed oils, explores whether the body can reject probiotics, discusses the risks of taking Vitamin B12 indefinitely, and wraps up with an empowering segment on how to order what you want in life with confidence

.In case you are new here, welcome! I’m taking the month of January off (here’s why) to get nice and centered for the rest of the year. Instead of leaving you hanging, I’ve lined up another one of my previously recorded radio shows. This is an info-packed show!

All you have to do is sit back, listen in, get a good workout, or take a nice drive in your vehicle or RV. Plug in, turn up the volume and listen in.

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Show Notes: The Hateful 8 Seed Oils, Probiotics, B12, and Ordering What You Want

Segment 1: The Hateful 8 Seed Oils

• Caller: Why are seed oils so bad?

• Discussion:

  • What are the 8 Seed oils

  • Why they cause inflammation and lead to a variety of health issues such as

  • Healthy Alternatives: for cooking and spreadign on food

  • Tips on how to choose healthier oils

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Segment 2: Can the Body Reject Probiotics?

• Caller: Can your body reject probiotics, fiber, or prebiotics?

• Discussion:

  • Probiotics, prebiotics, and fiber are vital for gut health, but sometimes the gut can "reject" them due to an imbalance in gut bacteria.

  • The importance of feeding your gut the right foods to create a balanced microbiome.

  • Recommended tests like the GI MAP to assess gut health, and dietary changes to support the right bacteria.

  • Key Insight: It's not about the probiotics being rejected—it's the bacteria battle in your gut that causes issues.

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Segment 3: Can You Take Vitamin B12 Indefinitely?

• Email question; Is it safe to take Vitamin B12 indefinitely and how to know if it's working?

• Discussion:

  • B12 Deficiency: Common symptoms

  • What is B12 is essential for

  • Challenges with absorption: As we age and genetic factors

  • How to test for a B12 deficiency

  • Which one should I take

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Segment 4: How to Order What You Want

• Confidence in asking for what you truly desire in life.

  • A shift in mindset from feelings of unworthiness to recognizing your inherent value.

  • Karen shares a story about her daughter and boyfriend finding the perfect condo by focusing on their true desires and believing they deserved it.

  • Key Takeaway: Confidence in asking for what you want, knowing you deserve it, is a powerful tool for manifesting your dreams.

  • Practical Tips to step into serving up what you want

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Resources Mentioned:

• GI MAP: A stool test for gut health.

• Methylmalonic Acid (MMA): A urine test for B12 absorption.

• HealthyGutAdvisor.com: For personalized health advice and support.

Call to Action:

• Join Karen’s weekly publication for more insights.

• Learn more about working together at HealthyGutAdvisor.com.

Contact Info:

• Call in at 656 222 0848 for questions or comments.