Well, hello and welcome in fascinating humans! Three more weeks until my new solo podcast and I can not wait!
Welcome to another episode of previously recorded radio show. Today, we’re diving into some important issues that so many of us are grappling with, stubborn weight loss and how the food we eat affects our brain health. If you’ve been struggling to shed those extra pounds, or have questions about cognitive decline, you’re not alone! Listen in as we explore these callers concerns and offer actionable advice. If you’re ready to take charge of your health, stick with me!
Here is what a couple of listeners had to say;
Show Notes: Stubborn Weight Loss, Dementia, and Brain Health - Tackling the Hidden Issues
Sasha's Question on Stubborn Weight Loss:
We kick things off with Sasha, who’s been feeling frustrated with weight loss despite sticking to what she thought was a healthy diet.
Karen’s Response:
Women face unique challenges when it comes to weight loss, like hormonal fluctuations throughout life.
Dietary Tips:
Eat pastured-raised meats, poultry, eggs, and dairy to avoid added hormones and antibiotics.
Choose organic fruits and veggies to avoid endocrine-disrupting pesticides and herbicides.
Incorporate complex carbs, like black or brown rice and colorful veggies, with a focus on portion control.
Don’t skip healthy fats like olive oil, raw nuts, seeds, and animal fats, which can actually help with weight loss.
Movement: The importance of moving your body—get at least 2 hours of movement per day, broken up into smaller chunks throughout the day.
Use tools like a step counter or apps like MyFitnessPal to stay on track with your goals.
Ed's Question on Dementia and Food:
Next, we hear from Ed, who is worried about dementia running in his family and how diet might play a role.
Karen’s Response:
Dementia is a syndrome with many potential causes, Alzheimer’s being the most common.
How Food Affects Dementia:
Pesticides, herbicides, and glyphosate are all playing a hidden role in brain health. These chemicals can pass the blood-brain barrier and contribute to neurodegenerative conditions.
The Importance of Organic Food: Organic produce avoids the pesticide load, and we should also pay attention to how animals are raised. Pastured-raised meats are a better option to avoid toxins in animal proteins.
Glyphosate exposure can damage the brain by increasing oxidative stress, causing neuroinflammation, and promoting cognitive decline.
Type 3 Diabetes and Brain Health:
Moving forward, Karen explains the concept of Type 3 Diabetes, which affects the brain's ability to metabolize glucose and leads to cognitive decline.
What is Type 3 Diabetes?
It's insulin resistance in the brain that leads to decreased glucose uptake, ultimately impairing memory and cognition.
Diet Tips for Brain Health: A lower-carb diet can help improve insulin sensitivity in the brain, potentially reducing the risk of dementia.
Mediterranean and MIND diets—emphasizing whole, unprocessed foods—have been shown to reduce the risk of cognitive decline.
The Importance of Brain-Protective Foods:
Focus on healthy fats, like olive oil, butter, and avocados.
Stay away from hydrogenated oils and seed oils, which can harm brain function.
B vitamins play a crucial role in brain health, and it’s important to feed your gut with nutrient-dense, organic foods to support your microbiome.
Conclusion:
Thank you for joining us on this eye-opening episode! The conversation doesn’t stop here—remember, your health is a journey, and it’s all about the choices you make every day. So, keep tuning in and take those first steps toward better health.
Got questions? Want to share your experience? Call into our upcoming solo podcast at 656-222-0848 and join the conversation!
Call to Action:
Ready to make a change? Join me on my weekly publication and discover how you can revitalize your health with whole foods, movement, and mindfulness. Learn more about my work and how we can collaborate at HealthyGutAdvisor.com.
Remember, it’s never too late to start your journey toward a healthier, happier you!
Resources:
National Institute on Aging: Insulin Resistance and Cognitive Decline
Journal of Alzheimer's Disease: Diabetes and Alzheimer's Disease
GreenMedInfo: Glyphosate Research
Thanks for tuning in—until next time, Have a fascinating week, and enjoy the adventure!
~Karen
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