Listen now | Pt 2 of 3: we are pulling out the real truth on ingredients and how they may be affecting Menopause symptoms and share our own horror stories with certain ingredients. Listen| watch now
Recently I was in Mexico for two weeks, and I ate (drank!) way more carbs than usual. There were a couple of nights that I was so hot that even with air conditioning on I couldn’t sleep. It was an hours-long hot flush. I cut back on the fresh fruit, which I’m not used to, and things went back to normal.
We so need to get our food supply straightened out - It is astounding to me how many people simply do not know the 3 major food categories/macros and how each works in their system both on the macro and the micro levels.
Thanks for the mentions, Karen!
Recently I was in Mexico for two weeks, and I ate (drank!) way more carbs than usual. There were a couple of nights that I was so hot that even with air conditioning on I couldn’t sleep. It was an hours-long hot flush. I cut back on the fresh fruit, which I’m not used to, and things went back to normal.
We so need to get our food supply straightened out - It is astounding to me how many people simply do not know the 3 major food categories/macros and how each works in their system both on the macro and the micro levels.