Welcome in fascinating sagers, so glad to have you here with me this week.
We have another Label To Table Live this Wednesday.
Log into your Substack and head over to your home page and you should see it.
Label to Table is a live, 30 minute weekly decode of ingredients. We read the fine print on what goes on your plate, your skin, and in your space, translate the science, and help you choose with confidence so you can sage with sass and grace every day life.
Join us live every Wednesday
9 am Pacific
10 am Mountain
11 am Central
12 am Eastern
Oh! Well we have some new faces… 👋 welcome in some new saging subscribers glad to have you here:
Notes and Nebulas screenwriter and storyteller
Sheryl O'Connell Cooking recipes inspired and adapted from kitchens near and far.
If you have not subscribed yet please do, I would love to help you shine your fascinating light and tame those symptoms beyond menopause. Hit the button, and I will see you on the other side.
P.s. …seriously, if you have a question you would like answered, please leave me a message on my dedicated podcast line (656) 222-0848 or message me. If I do not have the answer, I will find the expert who can.
Need to Catch up?
And…on with the show
Welcome in, sagers, to part 3 of 3. The final chapter of this powerful series. If you’re tired of being told “ohh, that’s just menopause,” this is your episode. Holistic nutritionist Danni Macfarland and I join Primal Health Coach Tim Ebl 🇨🇦 on Time to Thrive to crack open what’s really behind the chaos of midlife symptoms. We dig into the surprising truth about hot flushes in both women and men and why your liver, gut bacteria, and even last night’s dinner may be running the show more than your hormones.
This is where everything clicks. We reveal why gluten and sugar can crank up anxiety, night sweats, and brain fog, how modern “plant based” foods and seed oils are secretly hijacking your metabolism and why the right fats, real food, and simple movement can turn stubborn weight and belly bloat around faster than you think. You’ll hear the unfiltered stories, the science in plain language, and the practical steps that finally make sense. No medical gaslighting. No doom-and-gloom menopause marketing. Just three seasoned health experts showing you how to take your power back, feel better in your body, and make changes that actually last.
So fascinating ladies, if you’re ready, it’s time to question the norm, trust your wisdom, sage with sass and grace… and hold on to your stretchy band, because you are going to tune in.
Topics Discussed in the Episode:
Why cutting gluten and sugar can dial down hot flashes, anxiety spikes, and weight gain more than “just hormones” ever will.
The simple 1-week food experiment to prove to yourself how much your symptoms are tied to what’s on your plate.
How fake “plant based” foods and seed oils may be secretly cranking up your inflammation, weight, and mood swings.
The connection between your liver, your gut bugs, and those 3 a.m. hot flashes and night sweats (for you and for him).
Why menopause has turned into a marketing label and why you’re not “broken,” “crazy,” or destined for a prescription.
Real talk on weight and belly fat after 50: why it actually is possible to lose it and what has to change.
Easy, real-life ways to sneak movement into a normal day so you can protect your hips, knees, and metabolism without living at the gym.
How strength, walking, bands, and even “rucking” (must know this) can become your insurance policy against injury and frailty.
The gut centered view of menopause behind Karen’s book “Go With Your Gut Beyond Menopause” and why your microbiome might be the missing link.
Candid, funny, unfiltered stories about periods, hot flashes, and “crime scene” moments that make you feel seen instead of ashamed.
Connect with Us:
Tim Ebl 🇨🇦 ‘s
If you are not subscribed yet? Why not? I can make it super easy for you…hit the button below and without any effort you will receive a weekly email on Monday mornings at 4 am pacific. Each moth there is Go With Your Gut Podcast, Label To Table with Danni and Karen and recipe for you to whip up effortlessly in your kitchen. Sounds amazing doesn’t it? Ok well if you really want to tame those menopause symptoms… subscribe now…I will see you soon.
Thank you for joining us today. for part 3. I appreciate you more than you will ever know. Seriously, if you have a question you would like answered, please leave me a message on my dedicated podcast line (656) 222-0848 or message me. If I do not have the answer, I will find the expert who can.
See you next week,
~Karen
