Have you tried this new fitness trend? 🎧
Are you ready for a fitness revelation that's so groundbreaking it'll make you question everything? Read or listen now. Free monthly post
I had some time to get out and enjoy a little nature before heading back to the motorcoach to get buried in client’s latest labs. Sometimes I will spend an entire day sitting on my rump, repeat day after day. I have to force myself to get out and clear my mind. I went and got lost in the Daniel Stow Botanincal Gardens in Belmont, North Carolina. Most go to botanical gardens in the summer with all the beautiful flowers however, this winter wonderland did not disappoint. Especially the William H. Williamson, III, Orchid Conservatory. I spent a ton of time taking photos and videos in the 8,000-square-foot, five-story glass house full of orchids and tropical plants. My favorite was the waterfall, and stone wall with blooming orchids and tropical plants.
I also rather enjoyed the Kimbrell Children’s Garden nestled between manicured gardens and old forest featuring an amphitheater and a sunken pond surrounded by fun sculptures. It brought the little kid out in me for sure. Even though the trees were bare, and the Cottage Garden sweet scents would have to be enjoyed in the summer, I found the fountains did not disappoint. I sat on the bench, closed my eyes and enjoyed the sounds of nature while the sun warmed my face.
Daniel Stowe Botanical Garden has been set up to be enjoyed through out the seasons. Get lost in 30 acres of spectacular gardens, annual and perennial displays, sparkling fountains, walking trails and more.
6500 South New Hope Road, Belmont, NC 28012
704) 825-4490
https://dsbg.org/visit/
Are you ready for a fitness revelation that's so groundbreaking it'll make you question everything? If you're under 35, get ready to have your mind blown. For us seasoned trailblazers of life's adventures, it's more like a flashback to the 80s minus the shoulder pads.
Introducing: silent walking. It’s not just any stroll, though. This involves putting on your shoes, stepping outside, and here’s the kicker—no music, no phone calls, no social media, and definitely no walking into light poles while chasing Pokémon. It's about being present, fully aware of your surroundings, and embracing the great outdoors without distractions.
Seems like GenZrs in those stranger danger classes missed the memo about earbuds and awareness. Thank goodness for growing up in the 70s! Can I get an Amen!
This silent walking trend is hitting the Gen Z squad hard. They're finally catching on to the fact that nature holds the key to mental well-being. For the rest of us, during COVID, it was all about mindful walking, but even before that, it was simply... walking.
Now, let’s sum up the perks:
Heart Health: Walking boosts circulation, lowers blood pressure, and amps up overall cardiovascular fitness.
Weight Management: Burn those calories and manage weight alongside a balanced diet.
Muscle and Bone Strength: Tone up muscles and enhance bone density, reducing the risk of osteoporosis.
Mood Enhancement: Walking releases those magical endorphins, reducing stress and boosting mood.
Energy Boost: Increase oxygen flow and keep those energy levels up throughout the day.
Improved Digestion: Regular movement aids digestion and keeps things running smoothly.
Better Sleep: Walking contributes to better sleep patterns and quality.
Reduced Chronic Disease Risk: Lower the risk of type 2 diabetes, certain cancers, and stroke.
Increased Longevity: Stay healthier and possibly live longer with regular physical activity.
Social Interaction: Walking can be a social activity, great for connecting with others. But, uh, Gen Z is still figuring that part out!
And the best part? It’s absolutely free! Opt for a serene route—grass, trees, the works.
It’s a way to connect with nature, heighten awareness of your inner and outer environment, and become more conscious.
What Gen Z is beginning to discover is the meditation of walking. Get your shoes, hat, and some water ready. Here’s how to maximize your walk:
As you arrive at your walking spot, take a deep belly breath. This simple act aligns your focus, pulling you into the present moment and helping you remain there.
Direct your attention to your walk. Have a goal in mind, but not the typical destination-focused one—instead, focus on the journey itself.
Set an intention for your walk. Here are some ideas pick a new one on each walk;
Focus on something simple like “I’m going to tune into bird chirping.”
When I began paying attention, I used to park on a busy street and walk a few blocks to work. I listened keenly, trying to discern only the birds' songs. It was astonishing how their chirps dominated over other noises.
Notice how your body connects with the earth—listen to the sounds your shoes make, the rustle of your clothes, and how your feet feel on the ground.
Pay attention to smells. Take in the scents of the fresh ground, morning dew, or dust. Do these smells change as you progress on your walk?
Notice the colors around you. The more you tune in, the more vivid colors might become. Perhaps you'll observe changes in the colors of trees or the ground.
What sensations do you feel on your skin? Is the sun warming your face? Or maybe you feel a cool breeze? Notice these different sensations and temperature changes as you walk.
Pause occasionally and listen to the sounds nearby and in the distance. What can you hear? The rustling of wind through the trees, dirt, or tall grass?
You don’t need to be in a forest for these practices. A city park or your neighborhood block will do. These techniques help you tune in, level up your consciousness, and push you toward achieving your goals. Be sure to stay on the path to protect the surrounding nature and the smallest of the smallest creatures you can’t see.
Remember, a body and mind in motion, stays in motion. The more conscious you become the easier it is to live your intended goals.
Have a healthy week.
~Karen
The opinions in this post and audio are those of the author based on personal experience only and are not intended as medical or psychological advice. If you are experiencing symptoms that require professional treatment, please contact a licensed medical practitioner.