Hey fascinating ladies (and other beings) welcome in to listen or to watch. But first, I have some exciting news.
Starting this Wednesday, fellow nutritionist
and I are going live every week with a new segment called Label to Table. Danni coined the name and I love it!Label to Table is a live, 30 minute weekly decode of ingredients. We read the fine print on what goes on your plate, your skin, and in your space, translate the science, and help you choose with confidence so you can sage with sass and grace in every day life.
9 am Pacific
10 am Mountain
11 am Central
12 pm Eastern
If you have a product or an ingredient you are curious about and want us to yay or nay? Leave a voicemail on my dedicated podcast line (no one answers, promise): (656) 222-0848
Or message me here.
Before we get started, I want to take this moment to say hello 👋 and welcome to those who have recently subscribed and welcome.
- Kiesha, award-winning screenwriter, author, poet
Chantal Papillon
- : Author, Editor, Alpha/ Beta/ARC Reader , Author Personal Assistant Services, PA to several authors
And, if you are not subscribed yet, why not? Pretty simple, hit the button right here. And join me and thank you.
I also wanted to say thank you and a big shout out to those who joined us for this live with Wendi Gordon and myself:
👋 ShanAlso, a special thank you to
for having me on her show. Here is a little about Wendi and I do hope you will subscribe to her publication.Wendi is a former pastor who left that career (and some of her former spiritual beliefs) to become a writer, speaker, and coach. She holds a graduate degree and brings years of professional experience to her work, but she’s the first to say that her most valuable knowledge has come from overcoming her own challenges with mental and spiritual health.
Wendi doesn’t claim to have all the answers or that her answers are right for everyone. She believes deeply that each person holds their own truth, and her mission is to help others find and trust the answers already within them.
Wendi’s Publication, Changing Lives, is more than a collection of posts, it reflects her life’s purpose. Wendi speaks publicly, facilitates support groups, and works privately with coaching clients, all committed to helping others reclaim healing, clarity, and purpose on their own terms.
In this engaging conversation with Wendi Gordon, we dive into what it really means to step into our wisdom and power especially as women navigating life beyond 50. As a holistic nutritionist , I’ve worked with countless women during the menopause transition, and I’ve come to one deep truth: we are far more fascinating and capable than society gives us credit for.
Together, Wendi and I explored the outdated narratives surrounding menopause, aging, and femininity. From the myth of inevitable decline to the toxic norms around beauty, success, and social media, we unpack what it means to reclaim our voice and vitality at midlife and beyond.
I share the story behind my Substack, Hey Lady, You Are Fascinating, and why I’m so passionate about helping women celebrate their uniqueness rather than conform to society’s expectations. We talked about the emotional roots of physical conditions like gallbladder issues, the grandmother hypothesis, and the often-overlooked role of gut health in navigating hormonal shifts.
Wendi and I also reflect on how living outside North America whether in Mexico, the Caribbean, or Hawaii can provide perspective on values like connection, community, and presence. From spontaneous conversations with strangers on park benches to choosing solitude in nature over social approval, this episode is about trusting our own rhythm, questioning the norm, and embracing the freedom of later life.
This is an honest and hopeful episode for anyone who’s ready to let go of perfectionism, stop apologizing for being themselves, and finally do the things they’ve always wanted to do—whether it’s jumping out of a plane at 70 or simply taking a solo walk at dawn.
Topics Discussed in the Episode:
Reframing menopause as a time of growth, not loss
Gut health, emotional wellness, and the gallbladder-regret connection
The societal pressures of aging, beauty, and self-worth
Navigating authenticity in a social media-driven world
Choosing joy, connection, and self-trust after 50
How living abroad shaped our view of rest and community
The power of nature and solo experiences for healing
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Feeling Like You Want To Chat?
Sign up for your Power Half Hour and get all your questions answered. I include a bonus Health History so that when we meet we can spend the entire time specifically answering your questions with really good answers.
Thank you for joining in on this podcast. Have an awesome week,
~Karen
