READ FIRST Monthly Guided Meditations Instructions
Welcome. I encourage you to listen to one meditation** a minimum of four times over the next week during a 30 day period. Then, before moving on to the next one, give yourself a week of no meditation.
Welcome in. I encourage you to listen to one guided meditation** a minimum of four times over the next week during a 30 day period. Then, before moving on to the next one, give yourself a week of no meditation to allow your subconscious mind to align with your new way of intentional thinking.
Repetition is key to reinforcing the positive messages** embedded within each guided meditation session. Each listen helps compound the affirmations, overriding old beliefs, and encouraging your mind to create new neural pathways. Through this repetition, you'll find yourself more motivated and empowered, ready to embrace your innate worthiness and build a profound sense of self-esteem
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**The content in these mediations are provided for informational and educational purposes only and is not intended to replace the advice of a medical physician or health care provider for medical, mental, and, or, health-related issues.
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